7 Beliefs That Hold You Back (And How to Overcome Them)

7 Beliefs That Hold You Back

Sometimes, what holds us back isn’t our lack of ability—it’s the beliefs we hold about ourselves. These beliefs feel true because we’ve been telling ourselves these stories for so long, but most of the time? They’re not real. Here are seven common beliefs that might be keeping you stuck—and how to overcome them.

1. “I’m Not Good Enough”

That little voice whispering “Who do you think you are?”—we’ve all heard it.

How to Push Back:

  • Make a list of your accomplishments, big or small. It’ll remind you of what you’re truly capable of.
  • Catch those negative thoughts and flip them into something kinder, like, “I’m doing my best, and that’s enough.”
  • Surround yourself with people who believe in you—it’s contagious.

 

2. “I Don’t Have Enough Time”

Feel like there’s never enough time? It’s usually not about the amount of time but how we use it.

Try This:

  • Track how you spend your time for a couple of days. You might discover areas where you can cut back (looking at you, endless scrolling).
  • Use time-blocking to set aside chunks of your day for specific tasks. This simple trick can make life so much easier.

 

3. “I Have to Sacrifice Happiness to Succeed”

The hustle culture myth is strong, but success doesn’t mean giving up all the things you love.

What Helps:

  • Redefine success on your terms—maybe it’s not about status or money but balance and joy.
  • Prioritize what makes you happy, even if it’s just for small moments each day. Don’t wait for “someday.”

 

4. “I Need to Be 100% Ready Before I Start”

This belief often disguises itself as responsibility, but it’s really just perfectionism.

How to Get Moving:

  • Start small, even if it feels messy. Action builds readiness, not the other way around.
  • Break down big goals into smaller, manageable steps. Ticking off one at a time reduces overwhelm.

 

5. “I’ll Fail Anyway, so Why Try?”

Failure is scary, but it’s also how we grow.

What to Keep in Mind:

  • Treat failure as feedback instead of defeat. Every mistake teaches you something valuable.
  • Celebrate the fact that you tried. Just showing up is a win in itself.

 

6. “Money is the Root of All Evil”

If you grew up with this belief, it might cloud how you view wealth. But money is just a tool.

Reframe This Idea:

  • Ask yourself where this belief came from and whether it still holds true for you.
  • Start seeing money as a way to create freedom and fund the things that matter most.

 

7. “I Can’t Change Who I Am”

It’s easy to feel stuck, but the truth is, we’re always growing and evolving.

How to Shift Your Thinking:

  • Focus on what you can learn or improve. Even tiny changes add up over time.
  • Celebrate every bit of progress, no matter how small—it all builds momentum.

 

You’re the Author of Your Story

The best part about these beliefs? They’re not facts; they’re just stories you’ve been telling yourself. And the good news is, you can rewrite them. Start by questioning these thoughts—are they really true? Then replace them with ones that help you move forward.

 

If you dug this post… join my free group where we talk even more about shifting your money mindset and creating heart-driven income and impact.  Join here.

xo, Brittany

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